Friday, April 8, 2011

Tuesday 5-April-11, CFTW

Pull up x 1 rm
A1. Bench press 3 x 8 (165)
A2. DB bent row 3 x 15 ea. arm
B1. Seated BB floor press 3 x 8
...B2. Rear delt raise 3 x 15
C1. Tricep work 3 x 20+
C2. Ab work 3 x 20+
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