Thursday, April 14, 2011

Thursday 14-April-11, LSRF

3 x 60 sec. KB (35) push press for reps (32, 25, 22)

A1. 4 x 5 bar muscle ups
A2. 4 x 10 weighted DB (45) burpees

on the min. for 15 min.
4 x clapping push-ups
6 x KB (70) snatch
10 x butterfly sit-ups
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