Monday 25-April-11, LSRF

Band sumo DL 10 x 2

OH squat 3 x 10

For time

Run x 200m

Lunge x 50

Double unders x 50

Lunge x 40

Double unders x 40

Lunge x 30

Double unders x 30

Lunge x 20

Double unders x 20

Lunge x 10

Double unders x 10