"The reward of suffering is experience" Aeschylus
Band OH press 8 x 3
A1. Dips 3 x 20
A2. Close grip chin ups 3 x 20
AMRAP in 10 min: (6)
2 for 1 Burpee x 5
KBSDLHP (70) x 10
DB push press (30) x 15
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