behind the neck press 8 x 3 (115)
inverted row 3 x 15
KB (44, 53, 53) alt. press 3 x 20
AMRAP (5)
8 x pullups
16 x med ball cleans
8 x dips
inverted row 3 x 15
KB (44, 53, 53) alt. press 3 x 20
AMRAP (5)
8 x pullups
16 x med ball cleans
8 x dips
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