hanging KB (44) bench 9 reps (3 wide, 3 normal, 3 narrow grip) x 3
DB (100) bent row 3 x 8
DB (60) incline bench 3 x 8
DU's 50,40,30,20,10,20,30,40,50
Situps 25,20,15,10,5,10,15,20,25
DB (100) bent row 3 x 8
DB (60) incline bench 3 x 8
DU's 50,40,30,20,10,20,30,40,50
Situps 25,20,15,10,5,10,15,20,25
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