Training
"The reward of suffering is experience" Aeschylus
Monday, August 13, 2012
Monday 13-Aug-12
MU and butterfly kipping pull up skill work
For time (16:39)
10,9,8,7,6,5,4,3,2,1
KBS (53)
run w/ KB 50 yrs.
thrusters
run back
T2B
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