4 x 5 incline bench (135)
3 x 3 box squat (255)
5 x MU's
Metcon:
buy in 50 DU's
21, 15, 9
24" box jumps
KB (53) American swings
buy out 50 DU's
3 x 3 box squat (255)
5 x MU's
Metcon:
buy in 50 DU's
21, 15, 9
24" box jumps
KB (53) American swings
buy out 50 DU's
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