Friday, August 3, 2012

Friday 3-Aug-12, CFPRx

4 x 5 incline bench (135)

3 x 3 box squat (255)

5 x MU's

Metcon:

buy in 50 DU's

21, 15, 9
24" box jumps
KB (53) American swings

buy out 50 DU's

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