O.H squat 5 x 5 (155)
band sprints 6 x 20s
For time (14:28)
Curtis P's (95) x 10
farmers walk KB (53) x 20m
DB (30) one arm burpees x 10
band sprints 6 x 20s
For time (14:28)
Curtis P's (95) x 10
farmers walk KB (53) x 20m
DB (30) one arm burpees x 10
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