TGU 3 x 3 ea. arm (53)
1 x 100 DB
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'Lynn'
5 rounds:
Bench body weight (200) max reps
max pull-ups
5/20, 3/22, 5/20, 4/18, 4/20
1 x 100 DB
-------
'Lynn'
5 rounds:
Bench body weight (200) max reps
max pull-ups
5/20, 3/22, 5/20, 4/18, 4/20
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