Wednesday 22-Aug-12, CFPRx

3 rounds:

1 arm KB (53) swings x 20
lateral box jumps x 15


2 rounds:
2 x around building
20 x wall balls

10min. row
20sec. fast, 40 sec. mod.

5 rounds:
10 x speed skaters
bear crawl accross
5 x HSPU
bear crawl accross

cleans up to 200

handstand walk practice