Friday, July 9, 2010

Friday 09-July-10, CFTW

5 x 2 press (115, 115, 115, 125, 125lbs)

3 x 10 squats (185lbs)
3 x 10 bend bar bell row (135lbs)

3 x 20 OH weighted (45lbs) step ups
3 x 15 push-ups
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