Monday 12-July-10, CFTW

3 x 20 squats (135lbs)
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for time (14:28)

round 1:
400m run
20 S.D.L.H.P (70lb. KB)
20 burpees

round 2:
400m run
15 S.D.L.H.P (70lb. KB)
15 burpees

round 3:
400m run
10 S.D.L.H.P (70lb. KB)
10 burpees

round 4:
400m run
5 S.D.L.H.P (70lb. KB)
5 burpees