16 in 1 (sprints across gym, as many as possible in 1min (16first round, 15 second)
4 x 10 strict pull-ups - neutral grip
___________________________________________________________
100yrds. prowler push (w/25lbs) high bar 50 yrds. + low bar 50 yrds.
Death loop lap (875m) w/35lb. KB
Second Death loop lap w/20lb. KB
No comments:
Post a Comment