Tuesday 13-July-10, CFTW

Bench Press 3 x 10 (135lbs)
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A1. 3 x Incline db press (60lbs) x 10
A2. 3 x pull ups x 10

B1. 3 x weighted step ups (2 x db 50lbs) x 20
B2. 3 x knees to elbows x 20

C1. 3 x Dips x 20
C2. 3 x Romanian deadlift (35lb db)