Tuesday 27-July-10, CFTW

3 rounds:
A1. Seated KB (44lb.) press x 6 ea. arm
A2. chin-ups x 10

2 rounds:
B1. back ext. x 30
B2. shoulder complex x 10
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for time (6:36)
4 rounds:
American style KB (44lb.) swing x 20
burpees x 10