Tuesday 06-July-10, CFTW

5 x 5 high bar back squat (205, 205, 215, 215, 225lbs)
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AMRAP in 5 min. (5)

thrusters (95lbs) x 5
pull-ups x 7
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AMRAP in 5 min (6)

push press (95lbs)
snatch grip dead lift