Wednesday 21-July-10, CFTW

Deadlift 5 x 5 (295, 275, 275, 275, 275lbs)
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Practice push jerk (155lbs)
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Alternating
20,18,16,14,12,10,8,6,4,2 KB swings (53lb.)
20,18,16,14,12,10,8,6,4,2 ball slams (12lb.)