Wednesday 07-July-10, CFTW

Bench Press 6 x 2 (175, 175, 175, 175, 185, 185lbs.)
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For time (16:10) w/partner, 50 reps of each
-Leap frog
-goblet squats (50lb. db)
-burpees
-push-ups
-box jumps
-medicine ball sit-ups
-push press (95lbs)
-row 50 cal.