09-Oct-10, Crossfit Champions

Octoberfest Obliteration Competition

3 WOD's

WOD 1:
for time (7:18)

3 x 5 Squat clean (135lbs)
3 x 20 KB (44lbs) American swings
3 x run 200m

WOD 2:
for time (7:53)

DB (30lbs.) Renagade Man Makers
jump rope x 45

WOD 3:
for time (5:28)

Run 575m with 30 lb. vest + 80lb. sandbag
Run 575m with 30 lb. vest