Monday, October 18, 2010

Monday 18-Oct-10, CFTW

Dynamic warm up
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Death loop for time (3:03)

Sprints 50yrds. x 8

Back Squats x 5 (165lbs.) x 5 (180lbs.) x 5 (195lbs)

G.H.D w/medicine ball 2 x 10

jog death loop
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