Tuesday, October 26, 2010

Tuesday 26-Oct-10, CFTW

4 rounds:

20 x lunges
run 200m
20 x lunges
25 x KB (53) swings
_____________________

Press:
5 x 85
5 x 95
5 x 105

50 x burpees

Farmers walk 2 x 50yrs. w/70KB's
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