Thursday, October 14, 2010

Thursday 14-Oct-10, CFTW

Bench press 5 x 5 (155lbs)
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Turkish get-ups 8 ea. arm (30lb db)

3 rounds
A1. KB (53lbs.) snatch x 8 ea. arm
A2. dips x 12

B1. Chin-ups x 12
B2. close grip push ups x 20
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