Thursday 28-Oct-10, CFTW

Practice pull-ups (butterfly)
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10,9,8,7,6,5,4,3,2,1 KB (53) thrusters
20,18,16,14,12,10,8,6,4,2 KB (53) S.D.L.H.P

10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10 Deadlift (115)

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Bench press:
5 x 135
5 x 145
5 x 155