Training
"The reward of suffering is experience" Aeschylus
Sunday, October 24, 2010
Saturday 23-Oct-10, CF Beumont competition (showdown)
WOD 1:
5 Rounds
5 x clean and jerk (115)
walk 25m
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WOD 2:
Max clean (195) in 4 min.
Max pull-ups without break (28)
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WOD 3:
Deadlift (185)
burpees
KB (35) swing
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