Monday, October 11, 2010

Monday 11-Oct-10, CFTW

3 x 10 Thrusters (95lbs. 115lbs. 105lbs.)
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3 Rounds

20 x KB (53) swings
run the hill x 3
20 x burpees
run the hill x 3
20 x S.D.L.H.P (KB 53)
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