Tuesday, October 5, 2010

Tuesday 5-Oct-10, CFTW

Tabata - 8 rounds (20sec. work - 10sec. rest)
Burpees
KB (53lbs.) swings

Seated DB press (40lbs)

3 rounds For time (22:31)
50 x sprinter sit-ups
25 x inverted row
300m row
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