Wednesday, March 2, 2011

Wednesday 2-Mar-11, CFTW

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 - burpees
2,4,6,8,10,12,14,16,8,20,22,24,26,28,30,32,34,36,38,40 - double unders

run 2 x death loop
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