"The reward of suffering is experience" Aeschylus
Wide grip press x 1 rm (135)
A1. Neutral grip pull up 3 x 12
A2. Dip 3 x 15
B1. DB bent row 3 x 10
B2. Wide grip bench press 3 x 10
C1. Tricep work 3 x 20+
C2. Ab work 3 x 20+
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