Wednesday, March 2, 2011

Tuesday 1-Mar-11, CFTW

Press x 1 rm (145)
A1. Close grip bench 3 x 8 (155)
A2. KB row 3 x 12 (53)
B1. Weighted dips 3 x 10
...B2. Kipping pull up 3 x 15
C1. Tri work x 15+
C2/ Abs x 20+
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