Tuesday, March 22, 2011

Tuesday 22-Mar-11, CFTW

Bench Press 1rep max (220)

A1. 10 x wide grip pull-ups
A2. 10 x press (95,95,105)

B1. 20 x BB bent row (135)
B2. 20 x wide box push-ups

C1. tricepts
C2. Abs
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