Tuesday 8-Mar-11, CFTW

Floor Bench Press 1 rep max (200)

A1. 3 x 10 double KB (53) Press
A2. 3 x 10 wide grip pull-ups

B1. BB bent row (145) x 10
B2. weighted push-ups x 20

C1. triceps (ring extensions) x 10
C2. side ext. KB (70) 20 ea. side