Thursday, March 31, 2011

Thursday 31-Mar-11, CFTW

seated press 3 x 15 (95, 85, 75)

3 x 5 chest to bar chin ups
3 x 10 invert BB row

AMRAP 10min (5)

10 x KB (70) SDLHP
15 x push press (BB 45)
20 x double unders
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