Wednesday, March 2, 2011

Monday 28-Feb-11, CFTW


Low bar prowler 4 x 50y
High bar squat 3 x 10 (135)

For time: (>15:00)
KB swing x 50,40,30,20,10
Run 50 yards b/w each sequence
Double under x 50,40,30,20,10
Run 50 yards
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