Thursday, March 31, 2011

Tuesday 29-Mar-11, CFTW

Press x 1 rm 150)
A1. 1 arm DB(50) bench press 3 x 15
A2. Neutral grip pull up 3 x 15
B1. Dips 3 x 15
B2. BB upright row 3 x 15
C1. Tricep work 3 x 20
C2. Ab work 3 x 20
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