"The reward of suffering is experience" Aeschylus
Seated band press x 1 rm
A1. Kipping pull ups 3 x 20
A2. DB bench press 3 x 8
B1. BB bent row 3 x 10
B2. Fall through push ups 3 x 20
C1. Tricep work 3 x 20+
C2. Ab work 3 x 20 +
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