"The reward of suffering is experience" Aeschylus
Seated press x 1 rm (140)
A1. KB bent row 3 x 20
A2. Bench press 3 x 8
B1. C2B pull up 3 x 15
B2. Weighted push up 3 x 20
C1. Tricep work 3 x 20
C2. Ab work 3 x 20
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