Tuesday 28-June-11, LSRF

Bench press 8 x 1 heavy (200)

A1. Neutral grip pull up 3 x 10

A2. Neutral grip DB decline bench press 3 x 12

B1. BB upright row 3 x 10

B2. Incline push up 3 x 25 (60)

C1. Tricep work 3 x 10

C2. Ab work 3 x 20