"The reward of suffering is experience" Aeschylus
KB push press 3 x 60 seconds *60 seconds rest*
A1. BB underhand grip bent row 3 x 15
A2. DB one arm bench press x 10 ea. arm
5- 10- 15- 20- 15- 10- 5 for time (15:05)
Push up
Pull up
KB “American” swing
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