Tuesday, June 28, 2011

Monday 27-June-11, LSRF

10 x 2 band front squats
10 x 20s band sprints

For time: 5, 10, 15, 20 reps of:

KB ‘Russian’ swings

Burpee

* End with Double unders x 200*

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)