"The reward of suffering is experience" Aeschylus
Bench press 5 x 5
A1. BD press 3 x 10
A2. Neutral grip pull up 3 x 10
B1. Weighted fall through push up 3 x 15
B2. Rear delt fly x 20
C1. Tricep work 3 x 20
C2. Ab work 3 x 20
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