Strict Press 8x1 (135)
A1.Butterfly pullups wearing 25lb vest 3x20; no rest
A2. Reverse push-ups 3x20 (hands turned in..really works on wrist flexibility)
B1. Lateral raises laying face down on bench 3x15
B2. Ring dips 3x15
A1.Butterfly pullups wearing 25lb vest 3x20; no rest
A2. Reverse push-ups 3x20 (hands turned in..really works on wrist flexibility)
B1. Lateral raises laying face down on bench 3x15
B2. Ring dips 3x15
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