Monday, July 9, 2012

Monday 9-July-12, LSRF

Sprint 4 x 150m

3 x 10 squat (185)
3 x 15 D.B.R.D.L (40)

AMRAP 10min (5)

10 x KB (53) goblet squats
20 x KB swings
30 x DU's
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