3 x 40 (20 ea. arm) alt. KB (35) press
3 x 6 bench (185)
3 x 15 upright delt row
for time (12:55)
2 rounds:
15 x burpees
40 x push-ups
2 rounds:
15 x burpees
20 x chin-ups
3 x 6 bench (185)
3 x 15 upright delt row
for time (12:55)
2 rounds:
15 x burpees
40 x push-ups
2 rounds:
15 x burpees
20 x chin-ups
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