Monday, July 30, 2012

Saturday 28-July-12, PRx

Clean practice (215)

Bench 3 x 2 (210)

Squat 3 x 1 (315)

For time, Nancy (15:00)

5 rounds:
run 400m
15 x O.H. squat (95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)