12 x 3 bench (135)
3 x 10 narrow grip chin ups
3 x 8 clean and press DB (40)
15 burpees
3 rounds
HSPU x 10
SDLHP x 15
HR push ups x 20
3 x 10 narrow grip chin ups
3 x 8 clean and press DB (40)
15 burpees
3 rounds
HSPU x 10
SDLHP x 15
HR push ups x 20
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