6 x 2 swiss bar close grip press (125)
3 x 10 ea. arm DB (60) bench
3 x 10 neutral grip pull-ups
3 x 10 inverted row
3 x 10 ea. arm DB (30) alt. press
3 x 10 ea. arm DB (60) bench
3 x 10 neutral grip pull-ups
3 x 10 inverted row
3 x 10 ea. arm DB (30) alt. press
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