Saturday 30-June-12, LSRF

OLY class

---

Conditioning class

Row 4 x 90 sec. on 90 sec. rest


4 rounds:
20 x KB (70) swings
burpees front roll

3 rounds:
100 jump rope
15 pull-ups

2 rounds:
10 ea. arm KB (53) snatch
30 box jumps