Bench 2 x 6 (195), 2 x 3 (205), 2 x 1 (225)
front/back press 3 x 10
DB (70) row x 15
DB (60) bench 3 x 15
upright band row 3 x 25
med ball situps x 100
front/back press 3 x 10
DB (70) row x 15
DB (60) bench 3 x 15
upright band row 3 x 25
med ball situps x 100
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