Tuesday, August 10, 2010

10-Aug-10, CFTW

3 x 20 bench press (115lbs.)
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rungs and ladders

1,2,3,4,5,6,7,8,9,10 KB (44lbs) clean and press - ea. arm
1,2,3,4,5,6,7,8,9,10 pull-ups
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